Back On My Diet - Day 1

Sadly, I went off any type of healthy eating and exercise plan during the last few months.  I didn't exactly binge the whole time, in fact there were periods of time in which I didn't eat a single thing all day ... for days.
Of course, as my Healthy FlyGirls would tell me, that totally threw my body into 'starvation mode' and now that I am eating somewhat normally I have gained every single pound I lost this year thus far.

So, I am going back on my 'diet' today. Eating more healthy, cutting salt and 'bad' cabs, drinking my smoothie within one hour of getting up and (sigh) exercising. I am so badly out of shape since I am not working outside of the home anymore that it just is not even close to being funny. I have a million and one exercise DVDs so I have no excuse. I just haven't been doing any of them.

My DD20 has been monitering her calorie intake with a group of people online. I'm not sure what group, I didn't pry. And she has been doing very well. My FlyGirls are all doing extremely well with their plans and their progress. It's time to get off my ass and start putting my smoothie where my mouth is. :)

So, today I am jumping in right where I'm at, taking it one day at a time and getting back on track.

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Update on Today

Eaten today: CALORIES: 1,271 CARBS: 103 FAT: 75 PROTEIN: 55
Goals: CALORIES: 1,350 - 1,700 CARBS: 180 - 260 FAT: 36 - 62 PROTEIN: 60 - 140
Remaining today: CALORIES: 79 - 429 CARBS: 77 - 157 FAT: 0 PROTEIN: 5 - 85
Water: So far NINE eight oz. glasses

Getting Back To Myself

Well, since taking some time off in order to re-evaluate my life and goals and dig out of the depression that I was going through, I am finally getting back to my old new self.  I don't want to be as before, I want to be made new. So, here is the plan...

1.) Get back to FLYing with my friends at the FLYLady Facebook Page and the Healthy FlyGirls Support Group Page.
2.) Even though I utterly failed at the 90 Day Challenge, continue reading through the bible until I am done.
3.) Read something that contributes to my Self-Improvement every day. This will be a new series of posts entitled 'What Am I Reading'.
4.) Work every day on building my home businesses with Scentsy, Homemade Gourmet & Affiliate Marketing via my blogs, network marketing, etc.
5.) Continue to bless my family and not be a martyr.
6.) Count it all Joy.

Thank you to everyone who has stuck by me through the craziness of this year so far.  I love you all!